https://www.getoutofshape.com/home-1 daily 1.0 2020-10-16 https://images.squarespace-cdn.com/content/v1/56f9576e2b8ddee561b1f5b6/1468982690212-43CXPECRJAHUN1D5DXFR/shutterstock_158573315+copy.jpg "Get out of Shape" - Somatic Health Solutions, LLC, Ryan Moschell, CSHE https://images.squarespace-cdn.com/content/v1/56f9576e2b8ddee561b1f5b6/1468982671826-U48CNQ2US1DT9QVNXYDD/shutterstock_208063357+copy.jpg "Get out of Shape" - Somatic Health Solutions, LLC, Ryan Moschell, CSHE https://images.squarespace-cdn.com/content/v1/56f9576e2b8ddee561b1f5b6/1468982682329-1EVSO3NC779WCY41YGNR/shutterstock_396687646+copy.jpg "Get out of Shape" - Somatic Health Solutions, LLC, Ryan Moschell, CSHE https://images.squarespace-cdn.com/content/v1/56f9576e2b8ddee561b1f5b6/1468982658348-KQZLOZF91Q6XTDO5UOL5/shutterstock_289578233+copy.jpg "Get out of Shape" - Somatic Health Solutions, LLC, Ryan Moschell, CSHE https://images.squarespace-cdn.com/content/v1/56f9576e2b8ddee561b1f5b6/1474346357528-MXF21ZN3MT05Z90C0DCV/IMG_1823.jpg "Get out of Shape" - Somatic Health Solutions, LLC, Ryan Moschell, CSHE https://images.squarespace-cdn.com/content/v1/56f9576e2b8ddee561b1f5b6/1474663844772-2GE8JG2U9AV281RX5Q24/IMG_1362.jpg "Get out of Shape" - Somatic Health Solutions, LLC, Ryan Moschell, CSHE - Text Neck https://images.squarespace-cdn.com/content/v1/56f9576e2b8ddee561b1f5b6/1474689598301-TZJ4LPPELHF3ECQ22QLD/IMG_2965.JPG "Get out of Shape" - Somatic Health Solutions, LLC, Ryan Moschell, CSHE - S Curve https://images.squarespace-cdn.com/content/v1/56f9576e2b8ddee561b1f5b6/1476502297275-NEW05CIH3L6L1V0NQED2/IMG_2207.JPG "Get out of Shape" - Somatic Health Solutions, LLC, Ryan Moschell, CSHE https://images.squarespace-cdn.com/content/v1/56f9576e2b8ddee561b1f5b6/1474515484162-GCP50XJHR4K0WMDB6RTH/IMG_2938.JPG "Get out of Shape" - Somatic Health Solutions, LLC, Ryan Moschell, CSHE - Head and Torso Tilt https://images.squarespace-cdn.com/content/v1/56f9576e2b8ddee561b1f5b6/1474891795283-PX5O744VYICRJRGXPS8Z/IMG_2545.JPG "Get out of Shape" - Somatic Health Solutions, LLC, Ryan Moschell, CSHE - Torso Twist https://images.squarespace-cdn.com/content/v1/56f9576e2b8ddee561b1f5b6/1475683199977-IALIRKSF0SXYDYM04YUV/IMG_2438.JPG "Get out of Shape" - Somatic Health Solutions, LLC, Ryan Moschell, CSHE https://images.squarespace-cdn.com/content/v1/56f9576e2b8ddee561b1f5b6/1475678980031-1LBGCQM502IG4G8V1PHH/IMG_2926.JPG "Get out of Shape" - Somatic Health Solutions, LLC, Ryan Moschell, CSHE https://images.squarespace-cdn.com/content/v1/56f9576e2b8ddee561b1f5b6/1474567604930-U2YEDTYU60OWSH1BMXJ7/IMG_2702.JPG "Get out of Shape" - Somatic Health Solutions, LLC, Ryan Moschell, CSHE https://images.squarespace-cdn.com/content/v1/56f9576e2b8ddee561b1f5b6/1472010474289-INBBN42YJLV4XNG6Y66I/image-asset.jpeg "Get out of Shape" - Somatic Health Solutions, LLC, Ryan Moschell, CSHE https://images.squarespace-cdn.com/content/v1/56f9576e2b8ddee561b1f5b6/1472010173505-B0B8P30OUG41KVJLVQIF/image-asset.jpeg "Get out of Shape" - Somatic Health Solutions, LLC, Ryan Moschell, CSHE https://images.squarespace-cdn.com/content/v1/56f9576e2b8ddee561b1f5b6/1572526003145-YJ3FROKS96P2WJ3CW2QK/Screen+Shot+2019-10-31+at+8.17.40+AM.png "Get out of Shape" - Somatic Health Solutions, LLC, Ryan Moschell, CSHE Parking at my office https://images.squarespace-cdn.com/content/v1/56f9576e2b8ddee561b1f5b6/1471960142127-HOXNZXIFSUIW4HNMHOG0/322-picked_2+copy+2-Cropped+-+Face.JPG "Get out of Shape" - Somatic Health Solutions, LLC, Ryan Moschell, CSHE Click here to learn more about Ryan Moschell https://images.squarespace-cdn.com/content/v1/56f9576e2b8ddee561b1f5b6/1521649816733-S53IU9EHUKLNCNORWH1B/Screen+Shot+2015-11-16+at+9.48.05+AM.png "Get out of Shape" - Somatic Health Solutions, LLC, Ryan Moschell, CSHE https://images.squarespace-cdn.com/content/v1/56f9576e2b8ddee561b1f5b6/1472010356142-BOV6EWBP9AIUJDOKWEWD/image-asset.jpeg "Get out of Shape" - Somatic Health Solutions, LLC, Ryan Moschell, CSHE https://images.squarespace-cdn.com/content/v1/56f9576e2b8ddee561b1f5b6/1547255371293-RWMH85CYMROYPKD5J95V/322-picked_2+copy.JPG "Get out of Shape" - Somatic Health Solutions, LLC, Ryan Moschell, CSHE https://www.getoutofshape.com/about daily 0.75 2019-03-20 https://images.squarespace-cdn.com/content/v1/56f9576e2b8ddee561b1f5b6/1475467710929-7PBS0FM8KULPN0DDKBZS/image-asset.jpeg About Even common activities like reading or using your cell phone can create stuck shapes in our bodies, which can compound over time to create more and more stiffness and increasingly limited movement. https://images.squarespace-cdn.com/content/v1/56f9576e2b8ddee561b1f5b6/1472013174871-KB4CFYKSYS545PI0G41R/shutterstock_158573315+copy.jpg About https://images.squarespace-cdn.com/content/v1/56f9576e2b8ddee561b1f5b6/1472013190750-STZ07S66SKRZDNNB96DB/shutterstock_396687646+copy.jpg About https://images.squarespace-cdn.com/content/v1/56f9576e2b8ddee561b1f5b6/1472013170842-SBW9QXE9M6PMSPINVNEH/shutterstock_208063357+copy.jpg About https://images.squarespace-cdn.com/content/v1/56f9576e2b8ddee561b1f5b6/1472013153896-SJNR85GPKEFVLCPWCIP3/shutterstock_289578233+copy.jpg About https://images.squarespace-cdn.com/content/v1/56f9576e2b8ddee561b1f5b6/1475607110652-LG3G42RJJJRU515DU3AS/image-asset.jpeg About These are some of the common shapes and postures which can form and eventually cause our pain or stiffness. Stress, daily repeating activities, mood, or even accidents can form our shapes, which can turn into stuck and chronically contracted muscles. https://images.squarespace-cdn.com/content/v1/56f9576e2b8ddee561b1f5b6/1475437739068-G4HTMQYNR6GJGHCSWRKT/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/56f9576e2b8ddee561b1f5b6/1475437882439-85ZK3QVRL49LJ48FUB9B/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/56f9576e2b8ddee561b1f5b6/1521647266463-5JV2NNT2OB7T6QW9Y1FV/Screen+Shot+2015-11-16+at+9.48.05+AM.png About https://images.squarespace-cdn.com/content/v1/56f9576e2b8ddee561b1f5b6/1475437764883-VNLMYDUV7EFXMPG0IKJO/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/56f9576e2b8ddee561b1f5b6/1471527547930-1Q88LE340P6WNZ0FMCEN/shutterstock_161528111.jpg About https://images.squarespace-cdn.com/content/v1/56f9576e2b8ddee561b1f5b6/1477727881408-3G3VEYBH4B01PSZVLH82/shutterstock_130330691+%281%29.jpg About 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